Mayonnaise Recipe Ideas

Low FODMAP Mayonnaise which is Dairy Free and Gluten Free.  Here with Fish and chips.


Introducing our Low FODMAP, Gluten-Free, and Dairy-Free Mayonnaise range – a tummy-friendly flavour boost for any dish! It's your versatile meal companion – perfect for adding creaminess to sandwiches, rice dishes, or as a simple condiment replacement. Enjoy the goodness without the worry and elevate every bite with our Mayonnaise range.

Here are a few recipe ideas for you,  using our Low FODMAP Mayonnaise range for Salad dressings, new idea salads and general tips for using our delicious Mayo!



Caesar Salad with crispy bacon and white anchovies

Crispy Batter with Classic Mayo & Zingy ginger

Japanese Ginger Chicken
Japenese Coleslaw
Japanese Inspired Potato Salad
Japanese cicken Katsu with chilli lime mayonnaise
Japanese Spicy Cucumber Salad
Japanese Sushi Salad Bowl

Salad Dressings using our Low FODMAP Mayonnaise:

  • Ranch Dressing: A classic American favourite, made with mayonnaise, buttermilk, and a blend of herbs and spices like dill, chives, garlic, and onion powder.
  • Caesar Dressing: Originating from Mexico, this dressing combines mayonnaise with anchovy fillets, garlic (low FODMAP Garlic replacer), lemon juice, Parmesan cheese, and black pepper, creating a rich and tangy flavour.
  • Thousand Island Dressing: A versatile dressing made with mayonnaise, ketchup, sweet pickle relish, and sometimes other ingredients like (low FODMAP onion replacer, Low FODMAP garlic replacer and Worcestershire sauce
  • Russian Dressing: A cousin of Thousand Island dressing, it typically includes mayonnaise, ketchup, horseradish, and spices, offering a zesty and slightly spicy flavour.
  • Green Goddess Dressing: Originating from the United States, this dressing blends mayonnaise with fresh herbs like parsley, chives, tarragon, and anchovies or Worcestershire sauce for a delicious and vibrant dressing.
  • Coleslaw Dressing: Coleslaw dressing typically contains mayonnaise, vinegar, sugar, and a mix of spices, perfect for dressing coleslaw and other salads.
  • Remoulade: Originating from France, this sauce features mayonnaise mixed with pickles, capers, mustard, herbs, and sometimes anchovies, adding a delightful tang to seafood dishes.
  • Potato Salad Dressing: A simple dressing made with mayonnaise, mustard, vinegar, and sometimes a touch of sugar, perfect for classic potato salads.
  • Salsa Golf: Popular in Argentina and parts of Latin America, this dressing combines mayonnaise with ketchup, lemon juice, and spices, creating a creamy and tangy sauce.

SALAD'S using our Low FODMAP Mayonnaise

  • Creamy Chicken Salad: Tender chunks of grilled chicken, mixed with diced celery, cucumber, and red bell pepper, all tossed in your creamy mayonnaise dressing.
  • Avocado Egg Salad: A delightful mix of chopped hard-boiled eggs, ripe avocado, cherry tomatoes, and fresh chives, bound together with your luscious mayonnaise.
  • Tuna Pasta Salad: Cooked gluten-free pasta combined with canned tuna, black olives, cherry tomatoes, and baby spinach, all coated in your creamy mayonnaise dressing.
  • Potato & Bacon Salad: Soft-boiled baby potatoes, crispy bacon bits, and sliced green spring onions, tossed in your dairy-free mayonnaise dressing for a comforting side dish.
  • Broccoli & Almond Salad: Fresh steamed broccoli florets, toasted almond slices, and dried cranberries, mixed together with your creamy mayonnaise dressing.
  • Shrimp & Avocado Salad: Chilled cooked shrimp, diced avocado, cucumber, and cherry tomatoes, all drizzled with your tangy mayonnaise dressing.
  • Cucumber & Radish Salad: Sliced cucumbers, radishes, and red onion rings, tossed in your refreshing mayonnaise dressing with a touch of lemon zest.
  • Quinoa & Roasted Veggie Salad: Nutty quinoa combined with roasted zucchini, bell peppers, and cherry tomatoes, dressed in your creamy mayonnaise dressing
  • Carrot & Raisin Salad: Grated carrots, plump raisins, and chopped walnuts, all bound together with your dairy-free mayonnaise dressing.
  • Asian Slaw: Shredded cabbage, julienned carrots, sliced snow peas, and chopped cilantro, tossed in your tangy mayonnaise-based dressing with a splash of sesame oil.

What ELSE should you put our Low FODMAP Mayonnaise on?

With our versatile mayonnaises, the possibilities are endless to add creaminess and flavour to your dishes whilst not having to worry about your gut!  Enjoy exploring these delicious Low FODMAP options!

  • Sandwiches and Wraps

  • Burgers and Sliders

  • Seafood (Prawns, Crab Cakes, Fish Tacos)

  • Grilled Meats (Chicken, Steak, Pork)

  • Roasted Vegetables

  • Deviled Eggs

  • Baked Potatoes

  • Sushi Rolls and Sushi Bowls

  • Dipping Sauce for Fries or Veggie Sticks

  • Quiches and Frittatas

  • Rice or Grain Bowls

  • Chicken or Tuna Melts

  • Veggie Burgers

  • Chicken or Tuna Salad Lettuce Wraps

  • Wraps and Rolls

  • Sliders and Mini Sandwiches

  • Stuffed Avocados or Capsicum

  • Grilled Cheese or Cheese Melt

  • Spring Rolls or Rice Paper Rolls (add NOGO Sweet Chilli Sauce)

  • Whole Corn