ZESTY Ginger Low FODMAP Meatballs

 

 

Looking for a quick, flavoursome low FODMAP dinner? Look no further! 

These scrumptious meatballs are bursting with zesty ginger goodness, and you can make them with minced meat (chicken or beef) for a delightful twist. Plus, they’re a breeze to whip up in just one pan!  I am using my fave black steel pan for these!

Serves 4:

Ingredients: 

• 500 g’s minced meat (chicken or beef)
• ¼ cup finely chopped fresh coriander 
• ¼ cup NOGO Zingy Ginger Sauce
• 1 egg
• ½ tsp salt
• 1.5 tblsp gluten-free Tamari or soy sauce
• 1 tblsp sesame oil
• 1 tsp lemon juice (optional)
• ½ cup oats or bread crumbs 
• ½ cup green spring onions (finely chopped)

• Cooked white rice  (enough for 4 people)
• Steamed baby carrots or Asian style vegetables, finely sliced (enough for 4 people)
• 1.5 tblsp toasted sesame seeds    
• NOGO Zingy Ginger Sauce

• Preheat your oven to 180 degrees
• Mix the minced meat, coriander, NOGO Zingy Ginger Sauce, egg, salt, tamari, & sesame oil
• Blitz the oats until coarse, then add to the meat mixture and mix
• Shape the mixture into balls then place them onto a baking tray
• Bake in a preheated oven for about 20-25 minutes, or until browned
• Plate the meatballs with steamed rice and steamed carrots (or mixed steamed Asian style veggies)
• Drizzle with the Zingy ginger sauce
• Garnish with sliced green spring onions and the toasted sesame seeds