Green Papaya Salad with Sweet Chilli Sauce Dressing


NOGO Sauces FODMAP recipe. Green papaya and carrot salad in bowl.



This super fresh papaya salad is a perfect accompaniment to my Prawn & Coconut Betel Leaves and Whole Baked Fish in Banana Leaf. The flavours in this dish take me back to holidays in Thailand, full of flavour, balance and a little spice!

Serves 4


  1. 1 green papaya, peeled, seeded and coarsely shredded (julienned)
  2. 2 carrots, julienned
  3. 1/3 cup fresh coriander leaves, washed well and dried
  4. 4 tbsp crushed peanuts, lightly roasted
  5. 2 tbsp fish sauce
  6. 1/4 cup (60ml) fresh lime juice
  7. 4 tbsp NOGO Sweet Chilli Sauce


  • Mix papaya, carrots, coriander and crushed peanuts together in a bowl
  • In a jar, add fish sauce, lime juice and Sweet Chilli Sauce, put on the lid and mix well
  • Pour the dressing over the salad and mix through.
  • Add additional coriander sprigs to garnish


An Asian vegetable grater is the best thing to use to get the pieces of papaya and carrots just right.