Cheesy Cauliflower


  • 1 whole cauliflower, large, cut in to big chunks, leaves removed
  • 1/2 cup tasty cheese, grated
  • 1/2 cup Parmesan cheese, grated
  • 4 tbsp gluten free flour
  • 2 tbsp butter
  • 1L milk
  • Salt & pepper to season


  • Electric whisk


  • Place large pieces of cauliflower into baking dish - you want them sitting snuggly. Heat oven to 180C
  • For the Bechamel sauce - bring a large pot to medium heat
  • Once heated, place butter in pot & allow to melt
  • Add the GF flour
  • Using the electric whisk, start agitating the butter and flour until combined and heated through
  • Slowly add small quantities of milk to the flour and butter mixture, all the while making sure to keep whisking as this will ensure you have a smooth, non-lumpy sauce
  • Keep adding the milk until you have a good consistency (it should be thick enough to gently fall off your whisk but not too runny)
  • Add both of the cheeses and season with salt and pepper. Stir well
  • Slowly pour the hot Bechamel sauce over the cauliflower
  • Bake in the oven until browned, approximately 20-30 minutes
  • Serve hot