Pasta Sauce - QUICK Snack Hacks

Pasta Sauce - Quick Snack Hacks - Low FODMAP, NOGO Sauces


Snack hacks using your Pasta Sauces:

Dipping Sauce:

  • Heat your Pasta Sauce and use it as a dipping sauce for Low FODMAP garlic’y breadsticks, bread cubes, or even mozzarella sticks.

Pasta Chips

  • Cook pasta until it’s al dente, then toss it with your Pasta Sauce and bake it until it’s crispy. Think of it as pasta “chips.”

Stuffed Mini Peppers

  • Halve mini capsicums, remove the seeds, and fill them with a mixture of cooked pasta and Pasta Sauce. Top with cheese and bake until bubbling.

Pizza-Style Toast:

  • Spread your Pasta Sauce on a slice of toast, sprinkle with shredded cheese, and grill until the cheese is melted and bubbly.

Caprese Bites:

  • Top cherry tomatoes with fresh mozzarella, basil leaves and a drizzle of Olive Pasta Sauce for bite-sized Caprese snacks.

Mini Meatball Skewers:

  • Skewer mini meatballs and serve them with a side of Pasta Sauce for dipping.


  • Spread Pasta Sauce on toasted baguette rounds and top with diced tomatoes, fresh basil, and a sprinkle of grated Parmesan.

Cheesy Pasta Dip:

  • Mix your Pasta Sauce with cream cheese and heat until creamy. Serve as a warm dip for tortilla chips or bread.

Pasta Sauce Quesadilla:

  • Spread Pasta Sauce between two tortillas, add cheese, and cook in a skillet until the cheese is melted and the tortillas are crispy.

Stuffed Mushrooms:

  • Fill mushroom caps with a spoonful of Pasta Sauce, sprinkle with cheese, and bake until golden.

Pasta Sauce Queso:

  • Mix your Pasta Sauce with melted cheese for a warm and gooey queso dip for tortilla chips.


  • Spread your Pasta Sauce on a toasted bagels and top with mozzarella cheese for a quick and satisfying snack.

Pasta Sauce Dippers:

  • Cut tortilla wraps into strips, bake until crispy, and use them for dipping into Pasta Sauce.

Mozzarella Bites

  • Skewer bite-sized mozzarella balls with cherry tomatoes and serve with Pasta Sauce for dipping.

Baked Potatoes

  • Top baked potatoes with a generous spoonful of Pasta Sauce and a dollop of sour cream.

Cheesy Pita Pizza:

  • Spread Pasta Sauce on a pita, add shredded cheese, and bake until the cheese is melted and bubbly.

Veggie Stick dip:

  • Use Pasta Sauce as a dip for fresh vegetable sticks like carrot, cucumber, and celery.

Pita Chips dip:

  • Cut pita bread into triangles, bake until crisp, and use the to dip into your Pasta Sauce.

Pizza Baguette melt

  • Slice a baguette in half, spread with Pasta Sauce, top with cheese, and grill until the cheese is golden and bubbling.