Flavour TIPS by Megsie


Want to Spice Up Your Meals, minus the Symptoms!

Hey there, our foodie friends on the low FODMAP journey.  Are you tired of feeling like your meals are lacking that extra oomph? Fear not, because I've got some tasty suggestions that will help jazz up your dishes without causing any unwanted symptoms.
Let's dive into the flavour-packed world of ingredients that won't mess with your IBS:
  • Asafoetida Powder: Just a pinch for that oniony kick (find it at your local Indian grocery store).
  • Chives: Fresh and flavorful, perfect for adding a punch to any dish.
  • Fresh Herbs: Think parsley, coriander, thyme, basil, and rosemary - all your culinary dreams come true!
  • Garlic Infused Oil: Say goodbye to FODMAPs by infusing oil with garlic (peel, chop, sauté, then remove the garlic).
  • Ginger: Zesty and aromatic, adding depth to your meals.
  • Citrus Juices: Whether it's lemon or lime, a splash of acidity can elevate any dish.
  • Maple Syrup: A touch of sweetness to balance out savoury flavours.
  • Salt and Pepper: The classics never fail to enhance taste.
  • Spices: Cumin, coriander, turmeric - spice up your life (just avoid seasoning mixes).
  • Spring Onions: Stick to the green part for that onion flavour without the FODMAPs.
  • Stock: Opt for varieties made without onions or garlic for a flavorursome base.
  • Chilli: Proceed with caution, as capsaicin can be a trigger for some. Moderate your intake if it tends to aggravate your IBS symptoms.
So there you have it, a treasure trove of ingredients to to enhance any meal without sending your gut into a frenzy. Experiment, have fun, and enjoy creating delicious meals that nourish both body and soul!
Meg Farrell
NOGO Sauces & Condiments