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The Gut Friendly Cook Book

The Gut Friendly Cook Book

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The Gut Friendly Cookbook is a collection of 100 Low FODMAP, gluten free, and allergy friendly recipes

Alana, who wrote this delicious cook book, believes that everyone should be able to enjoy drool-worthy food no matter what food intolerances you have! These simple family-friendly recipes will help you fall back in love with food.

Frequently Asked Questions

Is the cookbook suitable for the first phase of the low FODMAP diet?

  • It sure is! The cookbook is suitable for the first phase of the low FODMAP diet and contains a detailed guide on the 3 phases of the diet. The cookbook has also been checked by expert FODMAP dietitians, to make sure the recipes meet low FODMAP guidelines.

What do you mean by 'allergy friendly'?

  • Each recipe in the cookbook comes with an allergy panel so you can quickly identify if it is gluten free, dairy free, nut free, egg free, or soy free
  • All the recipes in the cookbook have gluten free and nut free options. There are plenty of dairy free, soy free and egg free options and only a handful of recipes that include seafood.
  • Our allergy panels have all been reviewed by Allergy New Zealand Inc.