The Gut Friendly Cookbook is a collection of 100 low FODMAP, gluten free, and allergy friendly recipes.
Alana, who wrote this delicious cook book, believes that everyone should be able to enjoy drool-worthy food no matter what food intolerances you have! These simple family-friendly recipes will help you fall back in love with food.
Frequently Asked Questions
Is the cookbook suitable for the first phase of the low FODMAP diet?
- It sure is! The cookbook is suitable for the first phase of the low FODMAP diet and contains a detailed guide on the 3 phases of the diet. The cookbook has also been checked by expert FODMAP dietitians, to make sure the recipes meet low FODMAP guidelines.
What do you mean by 'allergy friendly'?
- Each recipe in the cookbook comes with an allergy panel so you can quickly identify if it is gluten free, dairy free, nut free, egg free, or soy free
- All the recipes in the cookbook have gluten free and nut free options. There are plenty of dairy free, soy free and egg free options and only a handful of recipes that include seafood.
- Our allergy panels have all been reviewed by Allergy New Zealand Inc.