The Gut Friendly Cook Book


The Gut Friendly Cookbook is a collection of 100 low FODMAP, gluten free, and allergy friendly recipes

Alana Scott believes that everyone should be able to enjoy drool-worthy food no matter what food intolerances you have! These simple family-friendly recipes will help you fall back in love with food.

Frequently Asked Questions

Is the cookbook suitable for the first phase of the low FODMAP diet?

  • It sure is! The cookbook is suitable for the first phase of the low FODMAP diet and contains a detailed guide on the 3 phases of the diet. The cookbook has also been checked by expert FODMAP dietitian, Joanna Baker, to make sure the recipes meet low FODMAP guidelines.

What do you mean by 'allergy friendly'?

  • Each recipe in the cookbook comes with an allergy panel so you can quickly identify if it is gluten free, dairy free, nut free, egg free, or soy free
  • All the recipes in the cookbook have gluten free and nut free options. There are plenty of dairy free, soy free and egg free options and only a handful of recipes that include seafood.
  • Our allergy panels have all been reviewed by Allergy New Zealand Inc.