No Worries Curries Tandoori Lamb with Eggplant Pickle

FODMAP gluten free recipes. indian tandoori chicken with spices and NOGO eggplant pickle


We love No Worries Curries spice mixes, below Claudette (No Worries Curries Founder) shares with us one of her simple, mid-week meals. 

Serves 2

Juice of 1 lemon
1 tsp FODMAP Garlic-infused Extra Virgin Olive Oil
1/2 tbsp crushed ginger (fresh or from jar)
1 tsp salt
1 level tbsp No Worries Curries Tandoori Spice
500g chicken thighs (cut in half) or 4 lamb chops
2 tbsp ghee or olive oil
2 - 3 tbsp of NOGO Eggplant Relish
1 cup natural or Greek yoghurt

1. In a glass bowl, combine lemon juice, garlic-infused EVO, ginger, salt and Tandoori spice. 
2. Use mixture to marinate your chicken or lamb. Marinate for 1 hour, or preferably overnight.
3. To cook the meat, either pan fry with the ghee or olive oil, cook on a hot BBQ, or bake in the oven at 250 degrees. 
4. Combine the yoghurt and NOGO Eggplant Pickle into a bowl. 
5. Serve the cooked meat with a big dollop of the pickle & yoghurt sauce and a simple garden salad. 


No Worries Curries is an Australian company owned by the lovely Claudette D'Cruz. No Worries Curries tick the FODMAP Friendly boxes as her spice mixes are 100% freshly ground spice and do not contain any onion or garlic powders. Just like NOGO Sauces, these spice mixes are a great pantry staple to guarantee simple and delicious FODMAP friendly meals for all the family.