Chicken Buddah Bowl with Satay Sauce




Serves 2

GF, DF Low FODMAP (vegan optional)

This Buddah Bowl is delicious, nutritious and super easy to make! 


  • 1-2 Tablespoon of NOGO Satay with Turmeric
  • 300g chicken tenderloins⁠, sliced.⠀
  • 1 cup of brown rice & quinoa⁠⠀
  • 1/2 cup purple cabbage, grated
  • 1 cucumber, diced
  • 10 cherry tomatoes⁠, halved
  • 1/2 cup of shredded carrot⁠, grated
  • 1 lime
  • Baby cos lettuce leaves⁠, leaves washed and separated⠀
  • Sprig of coriander (optional)
  • Extra Virgin Olive Oil⁠⠀
  • Salt & Pepper⁠ (to taste)


  • Heat pan on stove⁠
  • Drizzle extra virgin olive oil on the chicken with salt and pepper (to taste). Once pan is heated cook chicken for a few minutes each side until golden brown. Set aside.
  • Prepare salad vegetables – slice, dice and shred⁠⠀
  • Warm the brown rice & quinoa cup in the microwave (if you are preparing it fresh you will need to do this first)⁠⠀
  • Place rice in the bowl (11/4 of meal)⁠⠀
  • Place the various salads in the bowl (1/2 of the meal)⁠⠀
  • Heat 1-2 Tablespoon of the Satay Sauce in the microwave for 30-40 seconds⁠⠀
  • Place the chicken in the bowl (1/4 of meal) and drizzle our delish sauce on top⁠⠀
  • Dress with extra virgin olive oil, juice from 1/2 a lime⁠ and a sprig of coriander!